Travel workout

This is a great workout for fast weight loss and can be done anywhere!!!

The only equipment you need is some exercise bands

https://youtu.be/3lmKf6ymXIw

You can check out my video for how to do the exercises

I would do 3 sets of 10 for starting out

This is a travel workout with bands that will help with fat burning.
1. kickbacks
2. banded squats
3. clamshells
4. firehydrants
5. bridges
6. split squats
7. step ups

equipment less than 4$
power system bands: https://www.power-systems.com/shop/product/versa-loops

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