This is a great workout for fast weight loss and can be done anywhere!!!
The only equipment you need is some exercise bands
You can check out my video for how to do the exercises
I would do 3 sets of 10 for starting out
This is a travel workout with bands that will help with fat burning.
2. banded squats
6. split squats
7. step ups
equipment less than 4$
power system bands: https://www.power-systems.com/shop/product/versa-loops